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Alcohol Use Disorder affects 16.3 million adults in America. Yet only 1.5 million adults received treatment in a recovery center in 2014. Many people try to quit drinking on their own instead of seeking professional help. One method that has gained popularity is writing a goodbye letter to alcohol. I’m starting to think this letter isn’t a ‘Goodbye’ letter and really is a love letter.

It is a private letter meant to encourage and strengthen your resolve to stay sober. When you stumble, it is tempting to just give up. When you focus on writing about why you decided to get sober, it will reinforce these reasons. You can write about how you knew you hit rock bottom and needed help. You can also write about the secondary problems that came about because of your substance abuse issues and why you want to change them.

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You induce us to manic mayhem or horrid despair. Our limbs no longer function as they should until we are completely without control. You try to steal our memory and usually do but the clues and observations of others roots us in our reality. Download, print, and share unlimited copies of custom worksheets.

  • She told me that I should just write it from the heart.
  • I mean let’s be serious, water on the rocks ain’t the same.
  • This will be the last time that I am in contact with you, I know you will crop up in my life and in lives of people that I care about.
  • Luring us in with your promises of a good time and that you’ll take away all our worries.
  • I’m happy to say I’ve taken control of my life again and surrounded myself with people who only have my best interests at heart.

That it doesn’t have to be a shit show. I also concluded that although you were the around for and caused many of my hardships, You were only a catalyst and not the true root of my disease. I believe this infirmity has existed in me before i met you. You just amplified the symptoms (you crazy little minx, you…) Just like a physical debility, you must be treated on order for me regain health.

A Goodbye Letter to Drugs and Alcohol

The information we provide is not intended to be a substitute for professional medical advice, diagnosis or treatment. It should not be used in place of the advice of your physician or other qualified healthcare providers. Writing a goodbye letter to alcohol is quite an amazing tool really. Once you start writing, you will realise that you have the ability to speak the truth about your feelings about alcohol. It helps you to open up, reflect on your life with alcohol and guides you to reasons as to what it has done for you. For me, it made me realise my feelings towards alcohol and what it has taken away from me.

I’m in rehab and my therapist said one of my assignments is writing a goodbye letter to drugs and alcohol. They told me it was an important step in my sobriety. Although, when I think about it, I have no idea what to say.

A break-up letter to alcohol

By reflecting on these aspects, individuals can start to recognize patterns and behaviours that may have contributed to their addiction. The decision to quit alcohol can be a challenging one, but it’s also an empowering step towards a healthier and happier life. Writing a goodbye letter to alcohol can be a cathartic goodbye to alcohol letter and effective way to solidify your commitment to sobriety. Templatediy offers a professionally designed template that will guide you through the process of crafting your own personalized farewell letter. It’s not an easy step, but it can be a powerful one that can pave the way toward a brighter future.

goodbye to alcohol letter

I no longer feel weighed down by you and have since found clarity and purpose. You see – I studied you for a while. I mastered your ways, the spell you cast on others and how you grip down on people with your deceitful tricks. Because of this mastery, I’m now able to help others break loose from your chains too.

Now that The Eagles have returned to the road, we’ve got a better idea of what they’re playing live this time around. Stay up to date with Cranstoun, and how we’re advocating to rebuild lives, inspire transformation and empower positive change. You can read the heartfelt and moving letters that we have received in this section. Once alcohol has taken a hold on your life it can be very much like an abusive lover…. Template DIY is Influencing the world through advanced Creativity.

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